We packed the 3 hour Yoga for Fighters program (2 DVD Set) into one amazing app for HALF the price!
Yoga for Fighters (Y4F) is a yoga system for Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA).
This program integrates poses and aspects from Ashtanga and Iyengar Yoga that will specifically address and improve your positions in BJJ as well as help you center yourself and fight the first opponent – your own ego.
In this app you can find:
Tips, DVD, Correlations, Author, Poses & Video Timecodes, Twitter, Facebook, Instagram, More Videos
THE FLOW:
SUN SALUTATIONS
Sun Salutation - Basic (0:00)
Sun Salutation - Intermediate (2:40)
Sun Salutation - Advanced (5:25)
STANDING POSES
Standing Forward Bend (8:14)
Triangle Pose (9:31)
Flat Back Forward Bend (10:10)
Side Angle Pose (10:48)
Standing Wide Angle (11:30)
Side Forward Bend (12:15)
SEATED POSES
Side High Kick Stretch (14:16)
Half-Pigeon Pose (14:40)
S-Stretch (16:28)
Hero Pose (18:04)
Staff Pose (19:12)
Seated Forward Bend (19:29)
Bridge pose (20:22)
Head to knee (21:08)
Step up stretch (22:31)
Twist (24:02)
Boat pose (25:51)
Half Lotus (26:48)
Back roll (28:17)
Rounded Butterfly (29:16)
Flat Butterfly (28:48)
Seated Wide Angle (30:29)
FINISHING POSES
Back Bends (32:54)
The Decompresser (34:27)
Seated Forward Bend (35:25)
Resting Pose (36:11)